How to use Peppermint Oil for Bed Bugs

peppermint oil to repel and kill bed bugs

In this article, we will answer the question: How to use peppermint oil for bed bugs?
They are pesky insects that can cause distress and discomfort with their presence. Dealing with a bed bug infestation can be challenging for any individual. However, for those seeking a natural approach, peppermint oil has gained attention as a potential deterrent for these unwelcome pests.

Let’s get a closer look at the relationship between these insects and peppermint oil. By checking the potential benefits of using peppermint essential oil as a natural remedy and its role in repelling bed bugs.

What is Peppermint Oil?

Peppermint oil is an essential oil derived from the peppermint plant, scientifically known as Mentha × piperita. It comes from the leaves of the peppermint plant through a process of steam distillation. Peppermint essential oil has a strong, minty aroma and a cooling sensation when applied or inhaled.

Peppermint oil has been used for centuries due to its various therapeutic properties. It contains several active compounds, including menthol, menthone, and menthyl acetate, which contribute to its distinct smell and potential health benefits.


Health Benefits of Peppermint Oil

The following are several typical applications and advantages of peppermint oil:

  • Aromatherapy: Peppermint oil is often used in aromatherapy to promote relaxation, relieve stress, and improve mental focus. Inhaling the aroma of peppermint oil may also help alleviate symptoms of nasal congestion.
  • Digestive support: Peppermint essential oil could aid digestion and relieve symptoms such as indigestion, bloating, and gas. It may help relax the muscles of the gastrointestinal tract, easing spasms and promoting healthy digestion.
  • Headache relief: The cooling and analgesic properties of peppermint essential oil can provide relief for headaches and migraines. Applying diluted peppermint oil to the temples or inhaling it may help reduce headache symptoms.
  • Muscle and joint pain: Topical application of peppermint essential oil, when diluted with a carrier oil, can help relieve muscle and joint pain. The cooling sensation and analgesic properties may provide temporary relief.
  • Oral health: Peppermint oil is commonly found in toothpaste, mouthwash, and other oral care products due to its freshening and antiseptic properties. It may help combat bad breath, reduce gum inflammation, and fight bacteria in the mouth.


It’s important to note that while peppermint essential oil is generally considered safe, it can be potent and you should use it with caution. We recommend you dilute peppermint oil with another oil, such as olive oil, before applying it.

It is advisable to seek guidance from a healthcare professional before utilizing peppermint oil if you have any particular health concerns or conditions.


Can Peppermint Oil repel or deter Bed Bugs?

Peppermint oil is often suggested as a natural remedy to repel bed bugs, but its effectiveness for this purpose is not scientifically proven. While peppermint essential oil has a strong scent that some people believe might deter bed bugs. You can find many saying on the internet that it indeed repels them. So why not give it a try?

If you want a natural way to repel bed bugs, you can also consider using geranium oil. To learn more, check out our article on Geranium Oil and Bed Bugs.


Can Peppermint Oil kill Bed Bugs?

Getting rid of bed bugs is a challenging task due to their resilient nature and reputation for being highly resistant to get rid of. They have developed resistance to many insecticides, making them challenging to eliminate with natural remedies alone.

While peppermint oil alone may not kill bed bugs, you can use it as a supplementary measure in combination with other treatments. The strong scent of peppermint essential oil may help cover any pheromones that attract these pests, making them less likely to congregate in treated areas.


Can Peppermint Oil kill Bed Bugs eggs?

Peppermint oil, by itself, is not known to be an effective method for killing bed bug eggs. Their eggs are particularly resilient and can be challenging to eradicate with natural remedies alone.


How to use Peppermint Oil for Bed Bugs

Here are some steps you can take to use peppermint oil for bed bugs:

Dilute the peppermint oil: Mix a few drops of peppermint oil with water in a spray bottle. Shake well to ensure proper dilution. The exact ratio can vary, but a general guideline is around 10 drops of peppermint essential oil per ounce of water.

Identify infested areas: Inspect your living area to identify areas where they are present or suspected. These may include bed frames, mattresses, furniture, baseboards, and cracks and crevices.

Spray infested areas: Spray the diluted peppermint oil solution directly onto the infested areas. Pay particular attention to cracks, crevices, and areas where they may hide. However, it’s important to note that direct contact with bed bugs is necessary for any potential effect.


Can I spray Peppermint Oil on my sheets?

While you can technically spray diluted peppermint oil on your sheets, it’s important to exercise caution and consider potential risks and side effects.

Peppermint oil has a strong aroma that some people find pleasant, but it can be overpowering for others. Spraying it directly on your sheets may result in a strong scent that could be bothersome during sleep. Additionally, undiluted peppermint essential oil may stain or leave residue on your sheets.

So, the best is to dilute peppermint oil before application.

Also, rather than saturating your sheets, spray the diluted mixture lightly and evenly from a distance. This will help distribute the scent without making the fabric excessively damp. Do not forget to let it dry.


Should I mix lavender and Peppermint Oil to get rid of Bed Bugs?

The combination of peppermint and lavender oil is a potential method for bed bug control due to their strong scents. Indeed, peppermint oil has a strong scent that may deter bed bugs. While lavender oil has calming properties. The combination of these oils may create an aroma that is unpleasant to them, potentially making their environment less favorable.


Which dilution for Peppermint Oil for Bed Bugs?

This ratio of approximately 10 drops of peppermint oil per ounce of water is a starting point, but you can adjust it based on personal preference and sensitivity. Some individuals may prefer a slightly higher or lower concentration of peppermint essential oil.


Top 5 Scents That Keep Bed Bugs Away

However, here are five scents that are potential bed bug repellents:

  • Peppermint oil: Peppermint essential oil has a strong, minty aroma that is unpleasant to bed bugs.
  • Lavender oil: Lavender oil has a calming scent and is commonly used in aromatherapy.
  • Tea tree oil: Tea tree oil has antiseptic and insecticidal properties, and its strong smell can repel bed bugs.
  • Eucalyptus oil: Eucalyptus oil has a strong scent that could repel them. Its potential deterrent effect comes from its compounds like cineole.
  • Cedar oil: Cedar oil has a strong scent and is a natural insect repellent.


DIY Essential Oil Spray for Bed Bugs

While essential oils are often mentioned as potential natural remedies for bed bugs, it’s important to note that their effectiveness for bed bug control is not scientifically proven. However, if you are interested in trying a DIY essential oil spray. Here is a basic recipe to create a mixture:


  • 10-15 drops of essential oil (such as peppermint oil, lavender oil, tea tree oil, or eucalyptus oil)
  • 1 cup of water
  • Optional: You may include a small quantity of liquid soap or dish detergent, which aids in blending the oil and water.


Here are the Steps:

  1. Take a spray bottle and pour one cup of water into it to create a solution.
  2. Add 10-15 drops of your preferred essential oil(s) into the water. If desired, add a small amount of liquid soap or dish detergent (a few drops) to help emulsify the oil and water. This can aid in dispersing the essential oil evenly throughout the mixture.
  3. Close the spray bottle and shake well to combine the ingredients.


Considerations when using Essential Oils for Bed bugs Spray

Please keep in mind the following considerations:

  • Essential oils should be used with caution, as they can be potent and may cause skin irritation or allergic reactions in some individuals. Perform a patch test on a small area of your skin before applying the spray to larger surfaces.
  • The purpose of this spray is to potentially repel them or make their environment less favorable, but it is unlikely to eliminate an infestation. Professional pest control methods are typically necessary for effective bed bug control.
  • When using essential oils, it’s important to remember that their scents can be strong and may not be appealing to everyone. Some people find certain scents overwhelming or unpleasant, especially when used in large quantities.


If you suspect or have confirmed a bed bug infestation, it’s best to consult with a professional pest control service or an exterminator. They will have access to specialized treatments and methods specifically designed for pest control.


Do Insects dislike Essential Oils?

Certain insects may have an aversion or sensitivity to specific essential oils due to their strong scents and potentially irritating properties.

Some essential oils that repel insects include:

  • Citronella oil: It is a mosquito repellent and is believed to have some effectiveness in deterring mosquitoes and other flying insects.
  • Lemongrass oil: Lemongrass oil is believed to have insect-repellent properties and is sometimes used as a natural mosquito repellent. (source)
  • Tea tree oil: Tea tree oil has insecticidal properties and can repel certain insects. However, its effectiveness can vary depending on the species of insect.



In this article, we answered the question: How to use peppermint oil for bed bugs?
Peppermint oil is commonly discussed as a natural remedy for repelling bed bugs, its effectiveness is not yet definitively established. However, there have been some reports of individuals experiencing positive results with peppermint essential oil. If you want to explore natural options, you can consider giving peppermint oil a try to get rid of these bloodsuckers.

Tea tree oil is frequently mentioned for its effectiveness against bed bugs. To learn more about this, you can refer to our article on Tea Tree Oil and Bed bugs.